Ladies' finger is not only delicious but also rich in pectin fiber, which helps in lowering cholesterol levels.
Drumsticks, rich in vitamin C and antioxidants, have a mildly bitter yet slightly sweet taste, making them versatile for various seasonings.
Amla, or Indian gooseberry, is a subtropical fruit native to India, known for its slightly bitter and sour taste.
Bitter gourd is a green, spiked vegetable with a distinct bitter taste, also known as bitter melon, bitter cucumber, bitter squash, or bitter apple.
Arbi has a deep nutty flavor with a mild sweetness, commonly used in savory dishes but also suitable for sweet preparations.
Suran has a dense texture with an earthy, nutty flavor and a subtle sweetness, making it a versatile ingredient in various dishes.
Cabbage is an excellent source of vitamin K and can be enjoyed cooked, raw, or preserved in various dishes.
Ivy gourd, also called little gourd or perennial cucumber, has a crunchy texture with a slightly sweet, tart, and juicy taste when eaten raw.
Green chilies, whether cooked or raw, add a fiery heat to dishes and are rich in vitamin B6, vitamin A, and iron.
Gawar, or cluster beans, is a summer vegetable rich in glyconutrients that help regulate blood sugar levels.
Carrots are root vegetables with a slightly sweet flavor from their natural sugars, complemented by an earthy undertone.
Calcutta Paan is a delightful treat enjoyed after meals, offering a pungent taste due to its belonging to the pepper family of plants.
Piper betel delivers a sharp heat, hinting at its relation to black pepper, followed by a distinctive herbal bitterness that quickly blends with the complex flavors of paan.
These onions have a sharper, more pungent flavor than yellow onions, along with a tender texture and thinner, papery skin.
Shallots have a slightly pinker flesh than brown-skinned onions and offer a sweeter, milder taste.
Parwal has a mild flavor and soft flesh that easily absorbs the taste of spices and other ingredients when cooked.
Ripe pumpkin squash has thick, dense, light orange flesh surrounding a cavity filled with stringy pulp and large seeds. When cooked, it becomes tender with a mildly sweet and nutty flavor.
Banana leaves are large, flexible, and waterproof, adding a subtle sweet aroma to food when used for cooking or serving, especially during steaming.
Cucumbers have a mild, refreshing taste and high water content, making them hydrating and ideal for hot weather.
Snake gourd is consumed immature as a vegetable, similar to summer squash. It offers various health benefits, including aiding in jaundice treatment and diabetes management.
Banarasi Paan leaves are known for their rich aroma and smooth texture, traditionally used in making paan—a popular Indian mouth freshener. Grown in the fertile lands of Banaras.
Fresh methi leaves have a light, sweet aroma and a mildly grassy, slightly bitter flavor with hints of celery, fennel, and maple syrup.
Eggplant has a slightly bitter yet pleasant taste with a spongy texture. When cooked, it develops a milder, richer flavor and a soft, creamy consistency.
Beetroot has an earthy, slightly bitter taste and is naturally rich in nitrates, which support heart health by improving blood flow.
Red capsicums are the sweetest due to their high sugar content and are rich in vitamin C and beta-carotene. Orange and yellow capsicums have similar sweetness, while green ones are slightly bitter due to early harvesting and lower sugar content.
Lemons are rich in vitamin C and soluble fiber, with a distinct sour taste that makes them a key ingredient in various foods and drinks.
White potatoes have a medium-starch texture that is slightly creamy and dense, with a delicate skin. They offer a subtly sweet, mild flavor with low sugar content.
Rawaiya eggplant has dense, ivory-colored flesh with a spongy texture and few edible seeds. When cooked, it becomes tender and creamy, offering a rich flavor with a hint of bitterness.
Cauliflower is a nutrient-rich vegetable known for its mild flavor and versatility. Packed with fiber, vitamins, and antioxidants, it supports digestion and overall health.
Spinach is a dark green leafy vegetable packed with nutrients. Raw, it has a mild, slightly sweet taste, while cooking enhances its acidity and robust flavor.
They have a richer flavor with a nutty, slightly sweet taste, a hint of bitterness, and a subtle cheese-like note.
Tomatoes are enjoyed both raw and cooked in various dishes, sauces, salads, and drinks. Although botanically a fruit, they are commonly used as a vegetable in culinary preparations.
Green bananas are less sweet and rich in resistant starch and pectin, which promote fullness and support digestive health.
AHSBM Global Trade, founded in 2024, is a premier exporter of high-quality spices (whole & powdered), vegetables, fruits, grains, jaggery, mustard oil, honey, cotton, and premium carpets-delivering trusted excellence, seamless logistics, and competitive value to global markets.
Sumit samarth Arcade A402D'
4th floor Aarey road,
Goregaon west,
Near station Mumbai- 400104
Maharashtra, India
